Cuando me invitaron a participar en una clase de yoga para personas de baja vision me encanto la idea al mismo tiempo me senti nerviosa. Normalmente yo guio la clase y muestro un poco de las posturas en esta ocasion me toco hacerlo solo describiendo las posturas y las respiraciones. Me sorprendi al darme cuenta de como cada una de las personas escuchaba con atencion y estaban atentos a cada instruccion incluso yo misma pude sentirme mas presente.
Los ejercicios de respiracion les ayudaron muchisimo a bajar el stress y las posturas a darse cuenta que pueden mover su cuerpo de una manera distinta y consciente.
De igual forma cuando fui parte de un taller de aromaterapia pude observar como el sentido del olfato para algunos de ellos esta muy desarrollado. Reconocian el aroma, conectaban con memorias y emociones de una manera muy hermosa. Podia ver sus caras a la hora de ponerles el aceite esencial en sus manos y darles un pequeño masaje como iba cambiando su estado de animo.
Me siento muy afortunada de haber compartido estas dos herramientas con estas maravillosas personas y no solo porque vi como les ayudaron si no que tambien en mi experiencia personal me ayudo a reconocer la importancia de todos los sentidos a nivel fisico, emocional, mental y energetico. Gracias y espero seguir compartiendo.
Mayela Cadena
@Pure. M.Simple (Instagram)
Maestra de yoga y meditacion
Coach holistico
Terapeuta de Aromaterapia
When I was invited to participate in a yoga class for people with low vision, I loved the idea, but at the same time, I felt nervous. Normally, I guide the class and demonstrate some of the postures, but this time, I had to rely solely on describing the poses and breathing techniques. I was surprised to realize how attentively each person listened and how focused they were on every instruction. Even I felt more present during the session.
The breathing exercises were incredibly helpful in reducing their stress, and the poses allowed them to discover that they could move their bodies in a new, mindful way.
Similarly, when I was part of an aromatherapy workshop, I noticed how developed their sense of smell was for some of them. They could recognize the scents and connect with memories and emotions in a truly beautiful way. I could see their expressions change as I placed essential oil in their hands and gave them a small massage; their moods shifted visibly.
I feel so fortunate to have shared these two tools with such wonderful people. Not only because I saw how much they benefited but also because, on a personal level, it reminded me of the importance of all the senses on a physical, emotional, mental, and energetic level.
Thank you, and I hope to continue sharing.
Mayela Cadena
@Pure.M.Simple (Instagram)
Yoga and Meditation Teacher
Holistic Coach
Aromatherapist
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